Are you fed-up with consistent back pain and all the medications of arthritis? Do you want to select the best suitable option to kick start your cardiovascular workout? Then google the words recumbent bike and you will feel the optimum level of happiness because you have finally discovered the perfect choice.
By definition, recumbent bikes are those that mold the rider’s body in a laid back reclining position. To further elaborate, these bikes ensure that the upper body remains relaxed while pressure is exhorted on the lower body. In simple words this bike is cardio-centric.
From late 90s various models has come into display but not many were successful. This was mainly because most of the inventors focused on gaining fame through attraction. But after 1970s, variety of sporting events started utilizing the services of these bikes. Eventually the model “Avatar 2000” was able to blow the candles of the cake. Hence after that various competitors came into lime light and this bike became popular henceforth.
Today in this modern era recumbent bikes have several categories on the basis of sizes, seating position and types of wheels.
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Mountain Bike Recumbents
Unlike conventional bikes these can be used in mountain tracks due to confined space and long wheels.
They have seat situated in the middle of the wheels. They are extremely reclined and mainly used in Europe.
They create good balance because of center of mass and also shows great resistance hence one can easily slow down.
Recumbent OR Upright?
Comparing to the conventional upright bicycle this has numerous benefits. An upright bicycle has one small seat that causes the rider to sit on one position only. Prolonged sitting can lead to muscular fatigue. Especially in thighs, neck and shoulders.
Moreover it can trigger the sciatic nerve which can ultimately lead to sciatic pain. Simultaneously, recumbent bike can have a more comfortable sitting arrangement which easily adjust the framework of the body.
The seat is cosy and the rider is able to sit in a reclining position which causes the muscles to get relaxed.
Still Not Satisfied?
Recumbent bikes has more to offer than we can possibly imagine:
It is a major breakthrough for people who want to schedule exercise in there life. As the legs are extended forward and the upper body parts are at rest so other exercises can be carries out easily. This gives the chance to tone the muscles of whole body.
This bike serves an opportunity for people enduring diseases life osteoporosis, arthritis and in some cases neurological disorders. It is easy to use and effectively contribute in movement of muscles. It relieves the pain of joints without having to go through the pain. It makes joints stronger and healthy. Moreover core back becomes more flexible.
Health is wealth
The sweaty sessions and workout can immediately open the pores of the skin and oozes the dirt out. It makes the skin glow. Moreover blood circulation improves which causes more stamina and healthy heart. More over consistent movements makes the muscles flexible and at the same time also increases the durability of bones.
Larger weight capacity
People who have trouble finding the workout machine that can bear their weight can easily use this bike. This bike has an estimated weight of 300 pounds so it can easily resist people of greater weight. Hence people who are heavy weights can easily and comfortably use this bike.
Daily dose of motivation
Conventional bicycles can cause strains in the back and pain can run throughout the body in regular intervals. On the other hand this bicycle can help in keeping a regular body check and time count. Since it is efficient and easy to use so, one do not have to worry about tiredness and fatigue muscles.
Are you ready?
So if you have finally acknowledge the services and benefits of this bike so you can easily check it.